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Cyberbullying Linked to Depression, New Study Finds

Depression is a bigger problem for the Latino community than many might think, and according to a new study, the Internet is making things worse for teens.

According to the National Alliance on Mental Illness, Latinos are a high-risk group for depression, anxiety, and substance abuse. NAMI reports that women and Latinos are more likely to experience a major depressive episode, while the Common Wealth Fund Survey also found that Latino girls exhibited more depressive symptoms than African American or white girls.

While there are many problems that can trigger depression, a new review published in the journal JAMA Pediatrics found that cyberbullying on social media is strongly linked to depression amongst teenagers. Michele Hamm, a researcher in pediatrics at the University of Alberta, and her team reviewed studies on cyberbullying and social media. Although each study looked at different health outcomes, and sometimes defined cyberbullying differently, there was one finding that stood out.

“There were consistent associations between exposure to cyberbullying and increased likelihood of depression,” Hamm told Live Science.

Of the 36 studies reviewed, 10 examined the link between social media victimization and depression. Each found a connection.

However, these studies didn’t prove that the bullying actually causes the depression, as it’s possible that depressed teens are just easier targets for bullies, but one study in particular found that cyberbullying preceded teens’ depression, suggesting a causal relationship. Most troubling of all, the researchers found that the more cyber bullies harassed a teen, the more severe his or her symptoms of depression.

Combating cyberbullying isn’t easy, either. More often than not, people don’t speak up. Over 80% of depressed individuals don’t seek out professional help. At the same time, 95% of teenage, social media users who’ve witnessed cruel behavior online say they’ve seen others ignoring the problem — more than half (55%) of whom say they see this frequently. Worse, 66% of teens who’ve witnessed cyber bullying say they’ve seen others join in, and 21% say they even contributed to the problem. In other words, both victims, and bystanders don’t take any form of action when the problem arises.

“Kids really are hesitant to tell anyone when cyberbullying occurs,” said Hamm. “There seems to be a common fear that if they tell their parents, for example, they’ll lose their Internet access.”

For this reason, it’s crucial that parents respond carefully if their teens are being cyberbullied.

“Parents need to address that this is happening and that the Internet and social media is here,” said Hamm. “It’s an important part of their kids’ lives. But it needs to be a whole team approach.”

How Birth Control Could Soon Be Over-the-Counter in Oregon

On Wednesday, June 24, bipartisan legislation that would allow birth control pills and hormonal patches to be sold over the counter via on-demand pharmacy prescriptions cleared the Oregon Senate, with the bill just shy of heading to Gov. Kate Brown’s desk to be signed into law.

According to OregonLive.com, House Bill 2879 passed the Senate with a 24-4 vote. As the Senate’s rules committee amended its age requirements, the bill will now head back to the House for a final vote before reaching the governor’s desk.

Under House Bill 2879, teens and women would be able to get birth control directly from a pharmacist without a doctor’s prescription. Rep. Knute Buehler, R-Bend, proposed the bill in order to make it as easy for women to obtain preventive contraception as it is to obtain emergency contraception.

“I noticed the inconsistency of the fact that pharmacists can dispense emergency contraception, but they can’t dispense preventive contraception,” Buehler said in an interview. “It just seemed like something that was just not very rational.”

In the bill’s original draft, girls younger than 18 would have been required to have at least one prior prescription from a doctor before getting a birth control prescription from a pharmacist. The Senate revised the bill so this provision will expire after four years in order to collect more data that shows birth control is safe for women of all ages.

Nearly every American woman of reproductive age has used birth control, the Guttmacher Institute reports, with 99% of sexually active women aged 15 through 44 having used at least one method of birth control. Currently, 16% of women in this age group use the birth control pill and 0.4% use a hormonal patch to prevent unwanted pregnancy. In 2010, doctors and pharmacies ordered or provided an incredible 2.6 billion prescriptions total to patients across the country for their myriad health conditions.

The revised bill is expected to pass the House and earn Brown’s signature without incident. The law will effectively give Oregonians the best access to birth control in the country, reported the Bend Bulletin.

This Fawn Fell Down a Storm Sewer — What Happened Next Will Amaze You

When one thinks of the type of wildlife inhabiting sewers, animals like rats, snakes, opossums and raccoons often come to mind. Baby deer, or fawns, in contrast, typically aren’t found lurking in these underground pipes.

In the town of Wentzville, MO, however, a fawn is running free once again after being rescued from a storm sewer by a few brave firefighters.

According to a KMCB article, residents of the eastern Missouri town reported hearing a high-pitched wail at about 7:30 a.m. on Wednesday, June 17, and contacted the fire department.

Soon after, firefighters from the Wentzville Fire Protection District arrived at the Stone Meadow Subdivision off Highway Z, where they found the fawn trapped in the storm sewer on Jonathan Cody Drive.

After about 20 minutes, firefighters successfully freed the baby deer, who didn’t appear to be injured by its ordeal, said John Schneider, assistant chief for the Wentzville Fire Protection District. Firefighters gently brought the fawn up using a rope and their bare hands.

It’s unclear how the fawn had fallen 12 to 24 inches into the bottom of the storm sewer, Schneider said. It’s likely that the fawn could simply have fallen in accidentally, or that the area’s recent rainfall swept the animal into the hole.

Upon being freed from the storm sewer, the baby deer left the area on its own. Schneider added that the mother deer had been spotted near the area where her fawn had gotten trapped, and authorities hope the two are reunited soon.

“We are hoping they’ve been reunited,” he said.

3D Printed Homes: Why We’re Only Seeing the Beginning of What’s Possible

Across the world, 3D printing technology has slowly made its way into new housing constructions. There’s a 3D-printed home located in Amsterdam; in the Chinese city of Suzhou, plans are underway to construct a development of 3D-printed mansions.

And now, this technology has finally reached the U.S. housing market in the form of a sprawling luxury estate, constructed entirely through 3D printing.

According to CNN, the 3D-printed Upstate New York estate will consist of a 2,400 square foot mansion, as well as a swimming pool, jacuzzi and car port. New York City architect Adam Kushner, in collaboration with 3D-printing pioneer Enrico Dini and his D-Shape firm, plan to begin excavation and construction soon.

While the swimming pool and jacuzzi are set for completion by the end of this year, 3D printing of the house itself will continue through the end of 2017.

Kushner stressed that the entire project’s realization depends on whether or not he and Dini can acquire a 3D printer large enough to take on such a massive project. Currently, the only printer that can handle this workload is located in Italy, where it was designed and built for Italian military use. Kushner and Dini will require military clearance before it can be shipped to the U.S.

“If I had another printer I’d send it there tomorrow, but unfortunately we don’t have and must wait,” Dini told CNN.

But once construction does start, the results will be incredible to witness. D-Shape uses a distinctive printing process that involves collecting sand, dust and gravel on site and mixing these materials with a magnesium-based binding agent. The resulting building blocks closely resemble marble and allow D-Shape to create unique sculptural forms that other printing systems cannot, CNN reports.

In March 2015, the U.S. housing marketing saw 618,000 new single-family homes begin construction. Who knows how many of these homes will be built using 3D printing technologies someday? According to Kushner, the 3D-printed housing industry is only getting started.

“Why? Because it democratizes construction and architecture and puts it into everyone’s hands, just like the camera phone made everyone a photographer,” he said. “Not everyone is good at it, but everyone can become one.”

Lack of Sleep Can Kill You- New Sleep Recommendations for Adults

New studies on sleep come out practically every day with different recommendations for all kinds of demographics, and now there is another to add to the list. A panel from the University of Washington says that for optimal health, adults need to sleep for seven hours every night.

However, researchers say that this figure isn’t counting functioning effectively for day-to-day activity. If you habitually slam back a couple cups of coffee in the morning before you can get going, you may need even more sleep — seven hours is just the bare minimum.

The study looked at over 5,300 articles concerning links between sleep and health for people aged 18 to 60. For young adults, those recovering from a sleep deficit, or those who are sick, the number jumps up to nine hours a night. If you’re healthy, however, that may be too much. In other words, it’s all a balancing act.

Looking at current estimates from other studies, most adults sleep six hours or less each night, making this study an important but difficult message to get out. In a world where being busy means that you’re successful and driven, this may be a message some take lightly.

Not only does sleep improve your effectiveness throughout the day, but it also cuts down on health risks. Those who sleep less than the recommended amount per night can fall victim to a host of other issues, including weight gain, depression, diabetes, high blood pressure, heart disease, and even higher risk of death. You may also get sick easier and more often due to a lower-functioning immune system. Your body needs sleep to be able to run all necessary functions.

Those who still do not believe that enough sleep is necessary can refer to another study done by the American Academy of Sleep Medicine, which outlines other risks, such as heart attacks and strokes. As it is, over 42 million Americans say they are disrupted during sleep due to pain or discomfort a few times each week or more. Both of these studies concluded that a lack of sleep makes those aches and pains worse, in addition to lowering your threshold for pain.

The bottom line here is: to stay healthy, you need to strike a balance with your sleep. Sleep enough, but not too much, and remember that there is no substitute for a good night’s rest.

DOJ Charges 243 Medical Personnel with $712 Million in Medicare Fraud

The federal government has charged 243 people in what may be the largest case medical billing fraud in U.S. history, officials announced on June 18.

The 243 doctors, nurses and other medical professionals charged had participated in “Medicare fraud schemes involving approximately $712 million in false billings,” according to Attorney General Loretta Lynch.

A nationwide investigation by the Departments of Justice and Health and Human Services’ Medicare Fraud Strike Force in 17 districts revealed the fraudulent billing, which is the largest the task force has seen in terms of number of people charged and the amount lost.

“This action represents the largest criminal health care fraud takedown in the history of the Department of Justice and it adds to an already remarkable record of enforcement,” Lynch told reporters in a statement.

Several healthcare providers were also suspended by the Centers for Medicare and Medicaid Services after the sweep. Although some healthcare providers outsource billing, which can speed up accounts receivable by one to three days, it was the doctors and other medical personnel who were held accountable.

Of the arrests made, 73 were from South Florida, including the Miami area. In total, the tried to take more than $262,567,878 from Medicare and Medicaid funds.

Lynch said that the defendants include “doctors, patient recruiters, home healthcare providers, pharmacy owners and others.”

Many of the healthcare providers took advantage of Medicare Part D. The program is supposed to allow the elderly and disabled to get prescription drugs through pharmacies who are later reimbursed by private insurers through Medicare.

But several pharmacies were caught submitting false prescriptions, which potentially costs the United States billions of dollars each year.

Since the strike force was initiated, the Departments of Justice and Health and Human Services have charged more than 2,300 defendants guilty of billing Medicare in excess of $7 billion.

The Justice Department has also relied on the federal False Claims Act in order to recoup more than $15.2 billion in Medicare losses since 2009.

The States Where Drunk Drivers Get Away With It

Drunk driving is a major problem in the United States, causing almost a third of all auto-related fatalities and costing around $60 billion per year in economic losses. Around 1.4 million drunk driving arrests are made every year, according to the Centers for Disease Control.

Now, WalletHub has ranked the 50 states and the District of Columbia on their efforts to crack down on drunk driving.

Arizona was found to be the strictest state when it came to both criminal penalties and prevention efforts for drunk drivers, followed by Alaska, Connecticut, West Virginia and Kansas.

South Dakota came 51st, with Washington, D.C., Pennsylvania, North Dakota and Maryland being nearly as lenient.

WalletHub used a points system for ranking the states, assigning more points for stricter policies in 15 categories such as minimum jail sentences, minimum fines, felony charges, penalties for exceptionally high blood alcohol concentration, mandated ignition interlock device installation, and insurance increases. These added up to a potential 55 points.

Points were awarded based on policies only, not outcomes or drunk driving statistics.

Arizona earned 43.75 points, making it far and away the strictest state; Alaska, the runner-up, earned 33.75 points. South Dakota earned only 7.25 points.

Leniency, or Progressive Treatment?
Officials in South Dakota, however, have responded to the study saying it wrongly equates more progressive policies with leniency.

Minnehaha County Sheriff Mike Milstead told the Sioux Falls Argus Leader that the state has been very successful with alternative programs that try to keep people both sober and out of jail.

He further explained that the state has tried to place more emphasis on actually addressing the root cause of drunk driving and changing that behavior, citing the 24/7 sobriety program and SCRAM transdermal alcohol monitoring bracelets as examples.

“Multiple offense DWI [drivers guilty of driving while intoxicated] may end up in prison, but there are a significant number of programs in place to reduce the chances of the person reoffending as opposed to throwing them in jail and throwing away the keys,” he said.

Osage to Repair Its Sewer System Using Trenchless Pipe Replacement

Last month, city officials in Osage, Iowa approved of a plan to repair thousands of feet of sewer lines over a series of stages.

The Globe Gazelle reports that the city will be going forward with a plan to repair the pipes, after months of investigation into the sewer system. Starting in 2016, the city will replace the existing pipes in consecutive phases. Each phase is expected to cost approximately $1.2 million.

The pipes in Osage were installed nearly a century ago, according to the city’s public works director, Jerry Dunlay. He also said the pipes were inspected last year by inserting cameras into them. The inspection crews found most of the pipes were deteriorating — mostly due to tree root and groundwater infusion — and are in need of replacement.

City crews plan on using trenchless drain repair method for replacement. The trenchless method involves inserting resin-based tubes into the existing pipes and expanding them once they are fully inserted. The cured-in-place pipe (CIPP) effectively replaces the pipe without actually removing it. This method is popular for its relative quickness, its minimal invasiveness, and its ability to be performed without major disruption of services.

To help pay for the projects, the city will seek $600,000 in block grants for each phase. The remaining costs will be paid using sewer fund reserves and bonds. City officials have not said whether they will raise taxes to help pay for the repair work.

In all, the phases will require laying about 60,000 lineal feet of piping. The work itself will be done in manholes at road intersections. Each phase will consist of a major restoration project as well as several “spot” repairs along the way. Although the main phases will commence next year, about six spot repairs will be done this summer due to urgency, according to Dunlay.

Trenchless drain repair is a relatively recent innovation, having been available for residential homes for only 10 to 15 years.

This Data Center Helps Sustain a Fish Farm — And You Won’t Believe How

Data centers are what make the world go round. These facilities, containing endless rows of server racks, store a gargantuan chunk of the world’s data and information; it’s not surprising that the computer server manufacturing industry alone brings in a cool $14 billion in annual revenues.

At the same time, data centers are major energy consumers, with some large-scale centers using as much energy at peak usage as a small town. With all this energy comes untold amounts of waste heat, a massive resource that has largely gone untapped so far.

This is slowly changing, however. Recently, a Dutch company used waste heat from its data centers to heat residential homes. And now, the Cleveland, OH-based Foundry Project plans to build an underground data center whose heat will help warm a fish farm.

According to a June 11 ZDNet article, the waste heat generated by the Foundry Project’s 20,000-square-foot data center will maintain a temperature of 73.6 degrees Fahrenheit in its aquaculture facility designed to farm Mediterranean sea bass.

When completed, the fully sustainable Northcoast Fish Farm will produce 500,000 pounds of Mediterranean sea bass each year — about 5% of current U.S. imports of the fish. Foundry Project founders expect the data center and fish farm will be in full operation by mid-2016.

But when companies have seemingly endless options when it comes to choosing a data center, why choose the Foundry Project’s? For one, the site of the data center is located at the meeting point of three different 100 Gigabit fiber networks, giving it easy access to high-performance networks.

Both the fish farm and data center play an integral role in the Foundry Project’s overall mission, which is to create a complete, sustainable ecosystem within an urban setting. All fish waste from the Northcoast Fish Farm will be used to fertilize plants and crops at Northcoast Orchards, for example. The project also plans to construct a sheep farm, farmer’s market, live fish brokerage and an arts and tech incubator, ZDNet reports.

Could Your Hardwood Floors Be Slowly Killing You?

Hardwood floors are one of the most coveted luxuries one can have in his or her home. No other flooring surface is quite as elegant, versatile and reliable as a hardwood floor can be. It’s no surprise that more than half — about 54% — of home buyers say they’re willing to spend a little more to get a hardwood floor in their home.

But what if your brand new hardwood floor is secretly making you sick?

Sadly, it’s not entirely out of the realm of possibility. Some hardwood floors are produced with high levels of formaldehyde, which can be released into the air over time. Inhaling this toxin has been linked with health conditions like nose and throat cancer, difficulty breathing, coughing, sore throat and impaired respiratory function.

For one Colorado Springs, CO, couple, this nightmare became reality when their $6,000 hardwood floor gave them both respiratory illnesses, forcing them to rip out their beloved floor.

According to a June 10 KOAA article, Susan Bolduc and her husband are now involved in a class action lawsuit against Lumber Liquidators, the company that sold the Bolducs their formaldehyde-soaked floor. Lumber Liquidators is accused of selling hardwood floors manufactured in China that contained levels of formaldehyde that exceeded the EPA’s recommended level of .10 parts per million.

In fact, when Bolduc hired an independent inspection company to inspect her hardwood floors, the inspector found formaldehyde levels three to five times what the EPA recommends, even though Lumber Liquidators assured the couple that their floors were safe.

“I believe there are hundreds or thousands of people receiving letters from Lumber Liquidators saying their flooring is safe and if that’s not accurate people need to know,” she said.

To avoid unknowingly installing a formaldehyde-filled hardwood floor, Bill Magavern, policy director at the Coalition for Clean Air, recommends that homeowners steer clear of composite wood products like medium-density fiberboard, particle fiberboard and hardwood plywood. Because China seems to be the only source of this illegal flooring, it’s best to avoid floors made in this country, as well.